“Improve how you perceive and think about movement”
The Alexander Technique is cutting edge technology for re-wiring those habits that are limiting your performance, diminishing your posture and causing you pain.
• Better Posture • Improved Performance • Less Pain
Writer, software developer, and Alexander Technique instructor Adolfo Santamaria shows you his unique approach for unifying Mind and Body for your Health, Well-being, and Poise.
by Adolfo Santamaria March 29, 2014
Why we set aside goal-getting and alight on a path of self-development through indirect means. [Find out more]
by Adolfo Santamaria Feb. 20, 2014
Don't push so hard in the pursuit of your goals that you cause yourself pain, injury or worse. [Continue Reading]
“Top 10 Reasons to Try The Alexander Technique”
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